Here is a list of Super Foods that are considered to boost the immune system:
TOMATOES
Tomatoes have a red pigment called Lycopene. It is a
powerful antioxidant that neutralizes free radicals
that can damage cells in the body. This phytochemical
is best released from tomatoes by cooking them and
is best absorbed when a touch of oil is added.
Tomatoes also contain vitamin C, beta carotene, iron
and potassium.
SALMON
Salmon contains Omega 3, a special kind of fatty acid
that boosts the metabolism, as well as, lowers LDL
cholesterol (bad) levels. Omega 3 is also linked to
blocking the production of inflammatory substances
that cause autoimmune diseases like arthritis. Ive
noticed when I eat salmon regularly, little aches and
pains seem to subside.
NATURAL NUTS
Natural nuts contain essential fats which assist in
lowering LDL cholesterol (bad) and increasing HDL
cholesterol (good) the perfect formula for preventing
heart disease. Eat them in moderationa handful, not
a bowlful!
GARLIC
Garlic contains phytochemicals that help protect the
heart, reduce cholesterol and make blood less sticky.
Garlic also has antibacterial and antifungal powers.
When I hiked in the Himalayas several years ago,
garlic soup was the magic potion for easing the
adjustment to the high altitudes. And I can tell you
first handit works! That is if you can survive the
odor!
OLIVE OIL
Olive Oil has been determined to promote digestion,
stimulate the metabolism and lower cholesterol
levels. It is also rich in vitamin E, an antioxidant that
combats the free radicals that damage body cells and
tissues. Use olive oil instead of butter or vegetable
oil in preparing salads and foods that require cooking
oil.
GREEN TEA
Green Tea is loaded with a phytochemical called
polyphenol that is considered to be a stronger
antioxidant than Vitamin C. Some phytochemicals in
green tea are considered to have a power to prevent
the development of certain cancers.
SPINACH
Spinach is loaded with iron and contains
phytochemicals called carotenoids. Researchers report
that eating carotenoid-rich vegetables lower the risk
of certain cancer causing agents. Spinach is also one
of the best sources of dietary folate, a compound that
has been shown to reduce the risk of birth defects,
heart disease and stroke.
BROCCOLI
Broccoli is rich in beta-carotene, vitamin C, fiber and
contains phytochemicals that can help detoxify
cancer-causing substances. Broccoli is a get lean
food. When I want to get really lean and cut, Ill have
a serving of broccoli with at least 2 meals per day.
BLUEBERRIES
Blueberries are considered to contain more
antioxidants than any other fruit or vegetable.
Besides being able to combat free radical damage
linked to cancer and heart disease they may also
boost brain power and memory.
GRAPES
Red grapes are rich in antioxidant compounds. Purple
and red grape skins contain phytochemicals which
boost HDL cholesterol (the good kind). They also help
thin the blood, strengthen blood vessels, boost the
immune system and are believed to help inhibit
cancers.
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