Tecnica di induzione del Viaggio Astrale
Le tecniche sono tante . Io vi suggerisco di provare questa :
Prima di iniziare assicuratevi che nessuno vi possa disturbare e staccate il telefono .
Stendetevi sul letto a pancia in su' con le gambe lievemente divaricate e
le bracci stese lungo i fianchi .
La prima cosa da fare e' acquietare il fisico.
Per fare questo visualizzate tutte le tensioni muscolari come fossero un
fluido che riempie il vostro corpo. Cominciate a visualizzare questo
fluido che esce piano piano.
Normalmente dopo mezz'ora circa dovreste cominciare a non sentire piu'
il vostro corpo fisico .Ora passate l'attenzione alla mente.
Vi accorgerete di una miriade di pensieri che passano per la vostra testa.
Lasciate passare questi pensieri senza preoccuparvene.
Visualizzateli come un l'acqua che scorre in un fiume.
Piano piano vedrete l'acqua diminuire fino a che il fiume si sara' prosciugato completamente.
Ora acquietata anche la mente e con il corpo immobile,
immaginate di alzarvi dal letto...ma immaginatelo senza muovere neanche un muscolo.
In questo momento tutto e' possibile. Mal che vi vada vi sarete rilassati completamente ,
magari addormentandovi pure. ( A me capita sempre cos.......sic ! ).
讓我們程式搜尋結果更加完美 |
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